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If you've read my last Blog post, you'll know that a week ago I ran in the Race to the Stones 2025 event. And you'll also know that I...

Race to the Stones 2025 It's the 12th July 2025, 5.30am. We waken in a wonderful AirBnB with glorious views on the Oxfordshire...

There's a famous saying in Ultra running - "the winner is the person who slows down less". This got me thinking, we spend so much time...

Ahh the good old taper. The thing most of us do, most us think we know why, yet most of us are wrong!! I'll admit that's somewhat...